Fitness, nutrition and lifestyle blogger from the pacific northwest.
All tagged macronutrients
I know a lot of people think it's totally crazy that I weigh and measure my food to track every gram of carb, fat, and protein I eat. Sometimes even I am over it! But mainly, I'm on it haha!
What I like about counting macros, or flexible dieting, is that there are no "bad" foods. I can have any food, so long as I am conscious of how much of that food I have. Now, just because I can have anything doesn't mean I should have anything. Obviously, I know my body will
The next several weeks promise to be a whirlwind of festivities, from company celebrations to Secret Santas, gift baskets, family dinners, and parties with friends. All your favorite seasonal treats are on the menu, and if you're like me, you might be planning to bake a few too! This is my favorite time of year. But while I fully plan on taking advantage of all this season has to offer, I'm also mindful of my nutrition and fitness goals.
