In addition to ensuring our body can perform the basic functions it needs to survive, protein helps satisfy hunger for longer periods of time and aids in muscle recovery. 

For some, increasing their protein can be daunting. I hear time and time again, I just can't eat that much meat! Or for some, I just don't like to eat that much meat! While I'd recommend whole proteins like egg whites and lean sausage for breakfast, there is hope for those that don't have a taste or the time for that type of breakfast fare!