With COVID-19 cases rising in the United States, many of us continue adjusting to working remote. The office commute is now a hallway commute (for those lucky enough to even have a home office), and walking from meeting to meeting or heading out to grab lunch has been replaced with sitting in front of a computer screen for hours on end with little to no breaks. Gyms are closed or at limited capacity in many states, as are other businesses and places of recreation. All of this is unprecedented for sure, but it has also led to a sudden downshift to a more sedentary lifestyle and a resulting increase in unwanted weight gain. The good news is that by making some slight adjustments, we can prevent and even reverse the impact of so much sitting.
