Nothing made me happier or more excited over Thanksgiving break than to introduce my mom and little sister to CrossFit. After more than three years in the CrossFit community, and nearly that much time as a co-owner, it meant so much to me to share my passion with them! They were incredibly good sports about my making them not only work out on vacation, but also workout by doing CrossFit...four times! Sorry guys:p! Nonetheless, my nearly 60 year old momma of five rocked some seriously impressive squat form, and my little sister really pushed herself on the assault bike! Geez I'm jelly of her long legs! #shortpeopleunite After the week ended, my sister bought a pack of classes to her local area CrossFit gym. DAY. MADE.
Their experience got me thinking though about how to put someone who has considered CrossFit at ease and help them have an amazing experience their very first time.